We believe true change starts within. When we cultivate gratitude, resilience, and wellness, we transform not only our lives, but also the lives of those around us.
We live in a fast-paced era, full of stress, disconnection, and noise. Humans Lab is here to remind us that we can always come back to the essentials: being present, feeling gratitude, breathing, and living with purpose.
We want to offer a safe, modern, and accessible space where anyone can find practical tools to boost their emotional and mental well-being.
At Humans Lab we believe that every small change in a person’s life is a seed that can change the entire world.
Over 6 years in training and development with companies like Brose, Kellogg’s, and Amazon, where I noticed the need for programs focused on employees’ mental and physical health.
I hold a degree in International Relations and a Master’s in Applied Positive Psychology from Jaime I University. I also have a Professional Diploma in Mindfulness Training (IMM) and certification from the International Mindfulness Teachers Association (IMTA) as a CMT-P.
Snapshots from our workshops and experiences.
Programs for companies and individuals, with a practical, human approach.
We build mindful, productive, human-centered workplace cultures through mindfulness, resilience, and positive psychology.
If you’re ready to transform your life from the inside out, our courses and hands-on workshops help you build wellness habits.
High-impact live experiences in spaces like The Park, designed to motivate, inspire, and strengthen collective well‑being.
Testimonials and brands we’ve worked with
